How to Get Exercise While You’re on Vacation

August 16, 2018 by · Leave a Comment 

Many people who exercise regularly are often reluctant to go on vacation because it ruins their exercise routine. They’ll spend a week not working out, and returning to their regular schedule can feel like drudgery.

Other people would welcome the relief, but they worry that if they stop, they won’t return to it. So what can you do to maintain some kind of fitness routine when you’re away from home and your favorite gym or running routes?

To begin with, make sure to pack your workout gear, but here are a few other things you should try.

Count your steps

Hotel Gym at Casa Velas Hotel in Puerto Vallarta, Mexico. You can find a fitness room at most vacation hotels.

Hotel Gym at Casa Velas Hotel in Puerto Vallarta, Mexico.

If you’re already a walker or runner, use your mobile phone to count the number of steps you take while you’re out seeing the sites. You may find that you walk as far or farther than you normally do in a regular workout. You can even schedule walking tours of the places you’re visiting to help.

I prefer the Pedometer++ app for my step-counting, although there are others you can use. It gamifies walking, which means I can earn badges and accomplishments just for walking every day. And since we walk a lot on vacation, I know how much exercise I’m getting, so I can complain about it on Facebook the next day.

Find some workout videos on YouTube

If yoga is more your thing, you can always do your routines in your hotel room. Some of the fancier hotels will provide a yoga mat for their guests, but if you’re driving to your destination, you can always pack your own.

That may be a little tricky on a plane, since most yoga mats are wider than suitcases are long. But you can do it if you only have one other carry-on item; you’re allowed a carry-on bag and a personal item, so just carry your yoga mat.

Also, there are hundreds, if not thousands, of yoga videos online, whether it’s YouTube or one of the many yoga apps available. Pick a few of your favorites and work out to those.

You can also do an online search for local yoga studios and visit one of those as well.

Scout out some safe running routes before you arrive

Look at Google Maps and check out some walking routes between your hotel and a couple of sights or points of interest. Google is fairly reliable in checking out walking routes that keep you off of busy highways and out of construction. Find a sight you’d like to see, plot a walking route from your lodgings, and head out the door.

You can also check out sites like Runkeeper.com, the Map My Run app, or even the USA Track & Field’s running database.

Finally, look for a local running group or run shop in your destination and see if they have any scheduled runs or workouts.

Get a hotel with a workout room

It may cost a little more, but if you’re dedicated to staying fit, it’s worth it. Most hotel gyms have an exercise bike, treadmill, and maybe a few weights. If you need to move some iron, you won’t find the big racks of weights at a Holiday Inn Express, but there will often be a small universal weight machine. But if you’re looking for cardio workout equipment, most hotels have you covered.

If you need to find a hotel with a good workout facility, use Trip Advisor or Yelp, as well as the hotel’s own website, to get the insight on what they have to offer.

See if your local gym has sharing privileges at other affiliates

Places like the YMCA, Planet Fitness, and Anytime Fitness often have sharing privileges from gym to gym, regardless of where you are. So if you already belong to one of those gyms, you can flash your membership card at the gym in your destination city and use their equipment.

And sometimes you just need a break

Finally, remember you’re on vacation. You’re supposed to take a break from work, from stress, and all the things that drive you mad. Splurge on some food, cheat on your diet, and don’t beat yourself up just because you miss a couple workouts. You can get back into the swing of things when you get home. Relax and enjoy your time off.

Besides, an important part of exercise is the recovery process. So consider this a critical step in your health journey. Just remember to start back up again when you get home.

How do you exercise while you’re on vacation? Do you work harder or count on some of your activities to give you that workout? Share your tips and tricks on our Facebook page, or in our Twitter stream.

About 

Erik Deckers is a travel writer, as well as a content marketer and book author. He is the co-author of Branding Yourself, No Bullshit Social Media, and The Owned Media Doctrine. Erik has been blogging since 1997, and has been a newspaper humor columnist for over 20 years

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