How to Avoid Getting Sick Before Your Vacation

September 13, 2018 by · Leave a Comment 

You’ve planned and saved and dreamed. You’ve pored over travel guides and websites. And you made lists, bought supplies, and packed and repacked everything five times. It’s your big vacation and you’ve been looking forward to it for months!

Except now, the night before you leave, there’s a little tickle in the back of your throat and your nose is running.

You’re getting sick. It feels like a cold, and with any luck, you can get over it with a day or two of rest and a few pain relievers. But it could be the flu, and not only will you be miserable for a few days, but traveling will be agony.

If you want to avoid getting sick before your vacation (or at all!), there are a few things you need to do in the days and weeks before you leave in order to stay healthy.

First, pull your kids out of school and don’t let them out of the house until you leave.

Okay, don’t really do that; that would be terrible. But do share these practices with your kids, because it’s usually our kids who bring colds home with them and spread them to the rest of us. And then they’re the ones who are all better by the time vacation starts, while the parents are slowly dying in the front seat.

1. Cover your mouth when you sneeze or cough

And don’t do it with your hands! When you sneeze or cough, do it into the crook of your elbow or on the upper sleeve of your shirt.

Why? Imagine this scenario: You meet someone and you shake their hand, because that’s what polite people do. What you don’t know is the other person sneezed into their hands 30 seconds earlier, and they’re sporting the beginnings of a cold. And now you’re laid up in bed for two days because Typhoid Barry or Sherry didn’t know the etiquette about coughing and sneezing!

Also, don’t ever blow your nose into a tissue and then stick it up the sleeve of your sweater. Think about what you just put into that tissue. Now think about where you just put it. Why would you even save that? (And don’t get me started about handkerchiefs!)

2. Get plenty of sleep.

The temptation as you spend the next few days getting ready is to stay up late or get up early finishing last minute projects around the house. I know when I go on vacation, I rarely sleep more than a few hours before we leave. I also stay up late most nights, which puts me at risk of getting sick anyway.

When we’re exhausted, our body’s immune system doesn’t work at peak efficiency, and we’re more likely to get knocked down by a bug. So get your eight hours every night. Take a nap during the day, if possible. Don’t stay up later than you normally do. Sleep is essential for our health, so make sure you’re getting plenty of it.

3. Stay hydrated

You can avoid getting sick before your vacation if you take care of yourself.

Make sure you wash your hands after you do this!

One way to keep from getting sick is to drink plenty of water, since it helps flush out your system. And if you get sick, you can speed up your recovery this way too.

You should be drinking plenty of water throughout the day, although I don’t know how much. Some people say eight glasses a day, others say one ounce per pound of body weight (or at least your desired body weight). And still others emphasize liquids and not just water.

Instead of trying to figure out glasses and ounces, the general rule of thumb is to drink enough so that when you go to the bathroom, everything is, uh, “all clear.” As long as it’s clear when you go, you’re getting enough water.

4. Wash your hands for 20 seconds

Do this especially if you ignored item #1. Wash your hands with soap and warm water for 20 seconds. That’s as long as it takes to sing the Alphabet song or to sing “Happy Birthday” twice. That will eliminate nearly all of the germs on your hands. You especially need to do this if you’re preparing food or getting ready to eat.

Also, remember there are plenty of dirty surfaces you come in contact with throughout the day. So it’s a good idea to take some anti-bacterial wipes to wipe down tables, airplane and airport armrests, and even the check-in kiosk at the airport (which is the dirtiest place in the entire airport!).

And try to avoid touching your eyes, nose, and mouth. You can pick up germs and then transfer them into your system by rubbing your eyes, “scratching inside” your nose, or even putting food in your mouth. Carry some hand sanitizer in your luggage, car, purse, backpack, or briefcase.

5. Take your medicine if you start to feel sick

While I can’t tell you which medicines you should take, I can tell you that trying to tough out a cold or flu is not a good idea. You’ll feel absolutely miserable the entire time, and it’s just not worth it. Let your body heal itself without putting more stress on it by feeling miserable.

This also means drinking plenty of fluids. So if you’re not much of a water drinker when you’re healthy (item #3), you absolutely need to start when you’re sick. You’re more likely to sweat, you may go to the bathroom more often, and you’re more likely to get dehydrated. So drink up while you’re laying in bed or on the couch.

Finally, remember that you’re still contagious for up to 48 hours after you recover from an illness. You can still spread a cold or flu even after you feel better, so make sure you wash your hands, sneeze into your elbow, get plenty of sleep, and encourage the rest of your family to do the same. This way, no one else in the family will get sick.

How do you avoid getting sick, especially before trips? Share your tips and tricks on our Facebook page, or in our Twitter stream.

Photo credit: PXhere.com (Creative Commons 0)

About 

Erik Deckers is a travel writer, as well as a content marketer and book author. He is the co-author of Branding Yourself, No Bullshit Social Media, and The Owned Media Doctrine. Erik has been blogging since 1997, and has been a newspaper humor columnist for over 20 years

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