How to Avoid Getting Sick on Your Next Vacation

September 14, 2017 by · Leave a Comment 

It was certainly a honeymoon to remember, as my new bride and I both got a stomach virus three days into our Disney World trip. As we lay in bed, battling our illness, trying to salvage what was left of our honeymoon, we realized we had been contaminated by someone who attended our wedding. We hugged and kissed so many people that day though, we couldn’t be sure of the guilty party.

(First of all, if you’ve been sick, or you’re fighting an illness, don’t go to a wedding!)

But we could have just as easily gotten sick on that vacation, and as I’ve been traveling more and more, I’m realizing how lucky I’ve been to not get sicker over the years.

So as you start traveling for the fall and winter, here are a few tips for you to remember to avoid getting sick on your next vacation.

First, make sure you get plenty of sleep in the days before you leave. If you’re sleep deprived, your immune system will be a little weaker, and it will be hard to stave off any potential bugs you pick up on your travels. Continue to stay rested on your trip as well. You may be tired anyway with all the sightseeing and walking around, so make sure you get plenty of sleep.

Second, get into the habit of coughing and sneezing into the crook of your elbow, not your hands. Don’t believe me? The next person you shake hands with, imagine they sneezed into their hands 10 seconds before you saw them. Ick, right? So show everyone else the same courtesy. Teach your family to do the same, so they don’t put their germ-infested hands all over you and your stuff. And while we’re at it, don’t sneeze into a tissue and then tuck it into a sleeve. That’s only spreading your germs further.

Third, wipe down hotel room remotes and even your hotel room doorknobs with disinfectant wipes. Remember that thing I just said about sneezing into your hands? The last person in your room didn’t do that, and you don’t want their germs. While you’re at it, wipe down your mobile phone once a week — mobile phones carry up to 18 times the bacteria as the flush handle on a public toilet. You can even use a UV sanitizer like Phone Soap to sterilize your phone.

Use hand sanitizer after you handle public items like doorknobs, phones, and even soap dispensers and faucets. Do this especially before you eat or handle food. Cruise ships are notorious for having norovirus (a stomach virus), and while they’re generally okay, it doesn’t hurt to take precautions. If you’re on a cruise or in a widely-traveled public place, carry a small bottle of sanitizer with you.

Do laundry regularly and wear clean clothes. You may think that shirt is clean enough for a second day, but pathogens have a way of clinging to clothes that otherwise appear clean. When you’re on vacation, you can easily pick up an illness from your clothes as you do other contaminated surfaces.

Take steps to avoid motion sickness. Avoid reading in the car (that always did me in when I was a kid), avoid spicy and greasy meals, choose seats that suit you, use some preventative products, and learn some coping methods. If you get seasick or motion sick easily, there are a lot of products that are supposed to help prevent that. But if you’re going on a cruise, you may want to test a couple of the products in a shakedown run. Try a lake cruise first with one or two of the products to see if they work.

Finally, keep copies of important health documents saved to your phone or a cloud drive. I like Google Drive and Evernote to keep track of important documents. Both programs work on my iPhone, iPad, and laptop, and they also work on Android and Galaxy devices too. Scan the important information, sync it to the cloud, and you’re all set. If you ever need it, you can retrieve the information and share it with your health care providers.

How do you stay healthy on vacation? Do you have any special tips or tricks? Or horror stories about a vacation-related illness? Share them in the comments below, on our Facebook page, or in our Twitter stream.

Photo credit: Gadini (Pixabay, Creative Commons 0)

About 

Erik deckers is a travel writer, as well as a content marketer and book author. He is the co-author of Branding Yourself, No Bullshit Social Media, and The Owned Media Doctrine. Erik has been blogging since 1997, and has been a newspaper humor columnist for over 20 years

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